Womens Personal Training Miami

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IronFlower-1247Do you want to look and feel better? Do you want to be fitter, healthier and happier with your physical appearance? Physical wellbeing and ability are important premises for a balanced life, complete happiness and peak performance, both professionally and in your private life. Today is the day for you to take the first step to your new lifestyle!

 

Experience real results with IronFlower’s Personal Training packages.

 

If you are seeking to lose weight, build muscle, perform better in any exercise class or sport, or improve your overall 1382139_10151732656908036_1285004544_nhealth IronFlower’s Personal Training Packages are for you.

 

Lifestyle Change for long-term health: Much more than just a workout, the IF trainers will guide you through a process of setting goals, understanding how your body works, learning better ways to exercise, and making a habit out of a healthy lifestyle. IronFlower’s philosophy is to give you the tools to make a lasting transformation and improve your quality of life.

 

Expertise: IronFlower has many trainers that are experts in their field. We can create a fitness plan to fit your unique goals, body type, fitness level, and abilities all while keeping your training fun and interesting.

Why IronFlower Fitness: IronFlower Fitness offer personal15106_10151425594528036_389100890_n training packages that you can customize. You can use your packages in Private Tuition for any of the following:

 

Results. Whether your goal is to lose weight, gain muscle, improve your exercise performance, drop the post baby bump, shape up for a wedding, enhance your overall health or get ready for that next class re-union, IronFlower Fitness knows how to get you there.

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Options Include…

  • KICK BOXING
  • PLYOMETRICS
  • BOXERCISE
  • RUNNING
  • BOOT CAMP
  • CIRCUIT TRAINING
  • ZUMBA
  • DANCE -Hip Hop, Ballet, Jazz, Salsa 
  • POLE DANCE FITNESS
  • WEIGHT TRAINING
  • PILATES (Reformer & Mat)
  • YOGA
  • STABILITY BALL
  • BODY CONDITIONING
  • CORE STABILITY
  • and more…
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